Keeping your waist below half your height (WHtR under 0.50) is a simple, reliable rule for tracking your risk of diabetes, high blood pressure and heart disease, and it shows belly fat more clearly than BMI alone.
Keeping your waist below half your height (WHtR under 0.50) is a simple, reliable rule for tracking your risk of diabetes, high blood pressure and heart disease, and it shows belly fat more clearly than BMI alone.
A systematic review and meta-analysis of 31 studies covering more than 300,000 adults from different ethnic groups. WHtR outperformed BMI and waist circumference in detecting diabetes, hypertension, cardiovascular disease and all outcomes combined.
A systematic review and meta-analysis of 31 studies covering more than 300,000 adults from different ethnic groups. WHtR outperformed BMI and waist circumference in detecting diabetes, hypertension, cardiovascular disease and all outcomes combined.
Enter your body measurements to calculate and interpret your Body Mass Index (BMI) and Waist-to-Height Ratio (WHtR); with your personal code you can follow the trend on charts at later visits.
Condition-specific assessment
Enter your numbers and press Enter (Persian and English digits both work)
As soon as you enter your numbers and press Enter, circular charts for BMI and visceral fat (WHtR) appear in this panel, together with your personal user code.
How your personal user code tracks your size and BMI progress across visits.
Take a photo of your plate. The foods and their approximate amounts are shown; correct anything that is wrong, then confirm.
If a food or amount is wrong, change it here.
Numbers are estimates based on food composition tables; hidden oil and sauces cannot be seen in a photo. This tool is for awareness and does not replace your doctor’s plan.
PhD in Nutrition, member of the American Society for Nutrition and researcher in clinical nutrition and metabolic disease (Medical Council No. T-10909).
Nutrition plans at this clinic are built from blood tests, body composition indicators (waist-to-height ratio and arm circumference) and family eating habits, not from pre-written lists or severe restriction.
Her research at Tehran and Shiraz Universities of Medical Sciences focuses on diet quality, the Mediterranean pattern, sugar substitutes, ultra-processed foods and nutrigenetics in type 2 diabetes and cardiometabolic disease; more than 27 papers with over 160 citations.
A selection from more than 27 papers with over 160 citations; the full list is on Google Scholar and ORCID.
Each calculator is based on the reference equation or guideline named under its result; results are estimates and do not replace the doctor's assessment.
Mifflin-St Jeor equation
Based on adjusted weight and clinical status
Clinical rule of 30–35 mL per kg
IOM 2009 guideline by pre-pregnancy BMI
Every meal plan is set by the doctor after reviewing your file and tests, and adapted to your family table.
For new patients: metabolic assessment, lab interpretation and a first-phase meal plan.
For patients with a tracking code: a new point on the chart and an updated plan.
For pregnant and breastfeeding mothers, people with diabetes or fatty liver, and those on GLP-1 medication.
What is useful to know before screening, booking or receiving a meal plan.
Selected recipes from the DASH eating plan and the Mediterranean diet, adapted to Iranian tastes, with nutrition for every serving and a sample day.
An eating pattern proven to lower blood pressure: vegetables, fruit, whole grains, legumes, low-fat dairy and less salt. These recipes come from Mayo Clinic's DASH collection.
Raw nuts, legumes, plain yogurt, fresh vegetables and olive oil, in sensible portions. The ideas come from The Mediterranean Dish.
Tap a meal to open its recipe. Dr. Mobina sets your portion sizes based on your file.
These recipes are general guidance, not a personal diet plan. If you have kidney disease, diabetes, are pregnant or take blood pressure medication, check with your doctor before changing your diet.
Read each article as a plain-language summary, or open the clinical evidence with a direct link to the source.
Keeping your waist below half your height (WHtR under 0.50) is a simple, reliable rule for tracking your risk of diabetes, high blood pressure and heart disease, and it shows belly fat more clearly than BMI alone.
A systematic review and meta-analysis of 31 studies covering more than 300,000 adults from different ethnic groups. WHtR outperformed BMI and waist circumference in detecting diabetes, hypertension, cardiovascular disease and all outcomes combined.
In PCOS, lifestyle change (healthy eating and regular physical activity) is the first-line treatment. No specific trendy diet is clearly superior; what works is a plan tailored to your body, your lab results and your preferences.
An international evidence-based guideline (GRADE) with 254 recommendations and practice points, developed with professional societies and patients. The authors stress that the available evidence is mostly low to very low quality.
Part of the weight lost on these medications can come from lean mass, including muscle. Enough protein, resistance training and simple tracking such as arm circumference (MUAC) help make sure more of the loss comes from fat.
Review article: across trials, lean mass made up anywhere from about 15% to 40–60% of total weight lost. Lean mass is not the same as muscle; it also includes organs, bone and water.
Consultations run on working days from 9:00 to 15:00. Pick a time that suits you.
You'll get a final confirmation by text message.
Sign in with your tracking code or the mobile number you gave when you created your account. No password needed.
No account yet?
Sample code to try: 4827-KM
With an account, your file and charts stay under one code, and every visit picks up where the last one left off.
Already have an account?
Create an account to link this code to your mobile number, so you can sign in with your number too.
Nutrition per serving is from the original source recipe and may differ slightly with the Iranian adaptations.
